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WINTER
KICKSTART FLUIDITY & FLOW This is the season for turning inward - where darkness surpasses light, the world begins to hibernate and quieten down in preparation for the months ahead. Your Winter Kickstart can help you to align with the changing seasons. Take a break from striving on your mats and develop a more intropsective and meditative practice this Winter. You'll find the poses are calming to the nerves, soothing and grounding. When the Bladder and Kidney meridians are not in balance, any aspect of fluidity within our body/mind may go awry as Fluidity and Flow are the key words for this season. We are going to focus on the systems that move fluids around our bodies - urinary function, perspiration, saliva and tears and will work on a 7 day yoga and nutrition program which is specifically designed to kickstart your body and mind into the Winter season. o Remind yourself what it's
like to move around in a body that feels fearless - strong and
brave, lean, clear, motivated, energised and flexible If you want to achieve a great goal
for yourself before Winter kicks in this year ... sign
up. This week will give you the framework and inspiration to rebalance
your mind and your body. Commit to getting yourself fit and healthy
and strong with a group of like-minded people. Enjoy
feeling more motivated, powerful, driven and balanced this Season.
It's probably about time for a little DETOX . . . The Annual Kickstart Program is a week long yoga immersion and cleanse. It's also a nutritional recovery program for those of you who have indulged a little too much in the finer things of life over the holidays. If you want to drop a few kilo's then frequency of exercise has a major impact - experience what it feels like to exercise every day for a week. And then be so inspired and energised that you maintain it... Kickstart 2024 - Become steady, grounded and secure and create the space for a great year ahead. o Heighten your metabolsim
Start your Summer feeling Strong, Healthy and Shiny The Kickstart Summer Program is a 7 day yoga and nutrition program which is specifically designed to kickstart your body and mind into the summer season. o Remind yourself what it's like to move
around in a body that feels strong, lean, clear, energised and
flexible If you want to achieve a great goal for yourself
before the end of the year ... sign up. This week will give you
the framework and inspiration to rebalance your mind and your body.
Commit to getting yourself fit and healthy before the year ends
with a group of like-minded people. Enjoy feeling lighter, happier
and more energetic this Silly Season.
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