6 week Seasonally Themed Beginners
6 x 1 hour classes at 6.30pm
If you want a basic introduction
to the fundamentals of yoga or a simple refresher come along to
the Beginners Course - Monday nights for 6 weeks. This course will
cover all the basics you need to start burning up the mat.
BEGINNERS YOGA WORKSHOP
with Sam Karolyi
Saturdays, 1 - 3pm
Price: $40, includes one week free yoga for the days immediately
following the workshop*
In this two hour workshop we will explore
alignment of the basic postures, learn about breathing and pranayama,
and explore meditation techniques that make up the practice of
Hatha Vinyasa yoga. This workshop is excellent for preparing
to deepen your practice for attending Open Level Vinyasa yoga
classes. Yoga is appropriate for just about anyone. You don't
need a quiet mind, strength or flexibility to do yoga (though
those gifts are exactly what your will develop through regular
practice). You simply need the desire to show up and do your
best. This workshop is perfect for absolute beginners as well
as for more experienced students who want to review their foundation
practice. All students are welcome to attend and bring
in questions the’ve always
wanted to know, but have never before asked.
Space is limited so pre-registration is STRONGLY suggested.
BEGINNERS YOGA nights
6.30pm - Beginners Course
Please email to check
6 x 1 hour classes at 6.45pm
If you want to continue building on your fundamentals of yoga or
a simple refresher come along to the Beginners Level 2 Course -
YOGA OF WOMEN - 1 DAY WORKSHOP
A 1 day residential introductory workshop for
all women exploring their inner yogic practise. Through engaged
dialogue and experiential exercise we will unfold the woman's path
of power and wisdom and how to live it in today's world.
Enjoy heightened self-esteem, intuition and psychic
Experience the power and intelligence of female embodied life
Claim women's wisdom ways
Note: Whilst not a health workshop, for those
of you who suffer with menstrual problems or for some reason struggle
with your bodies, this workshop is potentially enormously healing.
Class size is limited. Pre-registration is required
to assure your space in class, and there will be a minimum amount
of 6 students that are necessary to run the workshop.
If you have any questions please email
6 WEEK PRE-NATAL
Many women come to yoga when carrying their first child, looking
for a way to keep as strong and healthy as possible in pregnancy.
There can be no more important time to take care of yourself physically,
mentally and spiritually. Yoga will help you to have the best possible
pregnancy and delivery, whatever your health and circumstances.
Practising the simplest poses improves your fitness and well-being,
while the relaxation, breathing and meditation will help you to
handle the whole process, from concetpion to birth and afterward,
with greater assurance and calm.
Come along, or please let your pregnant friends know about our
new Pre-Natal Course - Wednesday nights for 6 weeks.
You know yoga is good for the strength and flexibility of your
musculo-skeletal body but yoga's benefits go much deeper than this.
Many yoga postures, breathing techniques and relaxation poses create
deep and lasting beneficial effects for the internal body.
Yoga can contribute to digestive health, reproductive health +
cardiovascular health and also has beneficial and positive effects
on the glandular systems which can assist with hormonal balance.
In this workshop, we will explore
yoga postures, breathing techniques and relaxation practices for
Digestion includes processing not only the food that we eat but
the experiences that we have in our lives.
This workshop will include practices for regulating your physical
digestion ... we will also explore yoga practices that assist with
mental and emotional processing!
The postures and practices that we will be teaching are aimed at
students who have been practicing consistently for 6 months or
Maximum 15 students.
send us an email if you have any further questions.
Click here for information on YogaSam Seasonal Kickstart Programs.